One of the most effective ways to manage stress levels and to eliminate ingrained negative mental conditioning is to live a sattvic lifestyle.  Sattva is one of the three universal energies or gunas in Ayurveda. In Sanskrit sattva means balance, harmony ... (read more)

…and medicine be thy food.” This quote by Hippocrates around 400 BC has never been more relevant. With an increasing reliance on prescriptive drugs and alarming prevalence of digestive diseases, we must go back to the basics and eat simple ... (read more)

We love, love, love the reviews we have been given for our amazing Ayurvedic Retreats on Kawau Island. Thank you so much to everyone who has joined us already, contributed, and shared the experience! Scroll down to read the written reviews.  Some of ... (read more)