In Ayurveda, the ancient holistic healing system originating in India, achieving optimal health and wellbeing involves understanding your unique constitution (prakriti) and addressing imbalances through lifestyle modifications, dietary adjustments, herbal remedies, and therapeutic practices tailored to your individual needs. Ayurvedic ... (read more)

One of the most effective ways to manage stress levels and to eliminate ingrained negative mental conditioning is to live a sattvic lifestyle.  Sattva is one of the three universal energies or gunas in Ayurveda. In Sanskrit sattva means balance, harmony ... (read more)

…and medicine be thy food.” This quote by Hippocrates around 400 BC has never been more relevant. With an increasing reliance on prescriptive drugs and alarming prevalence of digestive diseases, we must go back to the basics and eat simple ... (read more)